Wellness Friday | Harmonize the chakras and restorative yoga
HARMONIZE THE CHAKRAS Chakras are my power; there is not a single day I do not take care of them. Since I put my first foot on the floor with an affirmation until I close my eyes, after drinking my last cup of water. The word “chakras” comes from Sanskrit and means “wheel” or “vortex”. They are vital energy centers…
PELVIC FLOOR COURSE
[PELVIC FLOOR COURSE] Pelvic floor course offers the best care and exercise for the pelvis. We need to work on our Pelvic Floor for strong support, stability and sex. Please sign up soon . We have limited slots available. Message our page if you want to reserve a spot. Course Details: Every Monday 10h30 -11h30 or Thurday 14h00 – 15h00…
Sound Healing | Sounds of Spring
Marzena – Senior Yoga Teacher and Claire – Master Reiki & Usui I will be hosting the sound healing session ! It’s a magical experience with amazing vibrations. Must-try! Sound Healing Session In the session, you will be serenaded by different vibrations. Sound healing can help with insomnia, stress etc. Book your slot by sending us a message. See you soon!
Yen Tu Retreat in Mar 2023
Yen Tu Yoga Retreat with Marzena Lucyna Kierepka Finding your inner peace 10 – 12 March 2023 ( 3 Days 2 Nights) Teacher information: Marzena Lucyna Kierepka is the owner and founder of ZENITH yoga pilates wellness, one of the oldest and most highly regarded centres in Hanoi. She is a master trainer in therapeutic & foundation Yoga, and in…
Yoga Retreat With Hart Lazer
YOGA RETREAT WITH HART LAZER Enjoy a yoga retreat with Hart on a beautiful island in Vietnam. ? Date: 2023/3/13 – 2023/3/19 ? Location: Dusit Princess Moonrise Phu Quoc, Phu Quoc, Vietnam. ? Timeline: Check-in: 2023/3/13 Yoga Practices: 2023/3/14-2023/3/18 (9:00 AM – 1:00 PM). Practices include a Mandarin interpreter. Check-out: 2023/3/19 About Hart Lazer Hart Lazer is the co-owner of…
New Reformer Classes at Zenith 1:3
NEW REFORMER CLASSES AT ZENITH 1:3 ?Meet the needs of training and therapy on the Reformer. Zenith has built TRIO (1:3) training packages specifically for groups with very favorable prices: ?The course is fully equipped with advanced equipment from Bonpilates and is guided by INTERNATIONAL STANDARD teachers graduated from Zenith. Reformer machine, chair, Pilates barrel, spine corrector. 20% off for…
BIRTH PREPARATION Course
[BIRTH PREPARATION Course] ?We focus on: ? Feeling confident and calm for your birth ? Relaxation and comfort tools to make your birth as comfortable as possible ? Empowering you with evidenced based research to make informed decisions during your birth ? Preparing you for unexpected medical circumstances ? Course Details: ? Instructor: Celia Ponzo ? Tuition: 200$ in 6…
