Time: 8.30 am – 4.30 pm, 1- hour lunch break,

4 weeks at Zenith from Mon to Fri and 5 sessions on Zoom
20H Recording Classes ( Asana + Philosophy)
140H in class

Details:  

Week 1: 4 – 8 Mar

Week 2: 11 – 15 Mar

Week 3: 18 –  22  Mar

Week 4: 25 – 29 Mar

Program:

1. 5 major groups of asanas (postures) with focus on proper alignment and how to eliminate potential risks: Standing, Forward bends, Backbends, Twists, Inversions.
2. Restorative poses
3. Precautions for prenatals & menstruation
4. Teaching methodology; Sequencing and Adjustment
5. 100 hours of practice teaching
6. Introduction to Pranayama
7. Meditation
8. Basis of Human Anatomy & Physiology
9. Yoga Philosophy based on the Yoga Sutras; Mantra and Sanskrit language
10. Ethics for Yoga Teacher
11. Opportunity to become Zenith Teacher after the course.

Contact Us: 090 346 8088