WELLNESS FRIDAY | FOUR SEASON NOURISHMENT

WELLNESS FRIDAY | FOUR SEASON NOURISHMENT

WELLNESS FRIDAY | FOUR SEASON NOURISHMENT “In the old days the sages treated disease by preventing illness before it began” – This is a famous quote from the most famous 2500-year-old classic book of Traditional Chinese Medicine – HuangDi Internal Classic. This quote stressed the priority and advantage of Traditional Chinese Medicine in healthcare, which is body nourishment and disease…

10H YOGA THERAPY | SHOULDER – WRIST

10H YOGA THERAPY | SHOULDER – WRIST

10H YOGA THERAPY | SHOULDER – WRIST 🌿🌿🌿 Shoulder and wrist injuries are two very common injuries in the practice of asanas, especially the group of hand balances and inversions. The shoulder and wrist joints are two complex joints of the body. If we do not understand the joints and related muscles, when doing exercises that put pressure on these…

5H MINI LOOK & LEARN YOGA TEACHER TRAINING COURSE

5H MINI LOOK & LEARN YOGA TEACHER TRAINING COURSE

EXPERIENCE 5H LEARNING & PRACTICE on the group of Swirls (TwistPoses) based on the IYENGAR FOUNDATION – using TOOLS during training combined with SOLUTION and ROUTING knowledge in the Training course Miniature Yoga Teacher to better understand the Necessity of BUILDING THE FOUNDATION for your YOGA discovery path. Twisting is one of the very popular poses in yoga practice. Twisting…

20H Vinyasa with Thuong Nguyen

20H Vinyasa with Thuong Nguyen

 20 hours dive in sequencing in Vinyasa Flow with Thuong Nguyen A special workshop about principle of sequencing and theming in a Vinyasa class for all levels students, introducing about: Pranayama, Chanting, Meditation,…  Explore the roots and essence of Yoga Vinyasa Flow with basic, intermediate and advance postures  Principles of sequencing and theming a Vinyasa class – for all level…

WS Ashtanga with Naomi

WS Ashtanga with Naomi

NAOMI MISAWA In 2012, started yoga practice when she was working at the Urban Railway construction project office in Hanoi, Vietnam. In 2015, started to focus on Ashtanga Yoga self-practice and attended Mysore programs and workshops at that same time. In 2016 March, she first visited the source of Ashtanga yoga, KPJAYI(Sri K. Pattabhi Jois Ashtanga Yoga Institute) Mysore India,…
HALONG YOGA CRUISE With Zenith Kim Ma

HALONG YOGA CRUISE With Zenith Kim Ma

HALONG YOGA COURSE A retreat adventure combining Travel – Leisure – Yoga – Well-being Date: 27-29 May 2022 ( 3 days 2 nights) Retreat by: Lumina Retreats (www.luminaretreats.com) Venue: Au Co Cruise – Bhaya group (https://bhayacruises.com/the-au-co-cruise) Retreat instructors: Ms. Thuong Nguyen & Ms. Van Do http://zenithyogavietnam.com/ Language: Workshops will be held in separate English and Vietnamese sessions. All other parts of…

© 2021 Zenith Yoga. All rights reserved.