This comprehensive mat course includes 60 hours of interactive learning, practice, labs, problem-solving and role-playing. From the very first fundamentals to the more complex intermediate, students will explore exercises with a focus on execution, modifications or variations, and how they relate to anatomy.
Weekdays Course: from 27 May – 7 June 2024.( English)Time: Monday to friday | 10.30 – 17.30 pm. The exam on 7 Jun.
Week 1: 27 – 31 May
Week 2: 3- 7 June
Program️1. The Pilates principles and how to bring them to life through a class
2. Teaching both fundamentals and intermediate-level exercises
3. Emphasis on how to progress the students in a safe, appropriate way
4. Ways to structure a class knowing how to adapt to different levels
5. Cueing, touch techniques and teaching tips to support the students
6. Postural assessment and the related exercises
7. Improve your multitasking skills in teaching and moving
8. Learning about common pathologies and how to address them in class
9. Tips on teaching the first classes, group classes and other class settings
Details: https://zenithhanoi.com/vi/zenithtraining-pilates-mat-i-vi/
Contact: 090 346 8088/manager@zenithhanoi.com