PILATES MAT I
A foundation for RIGHT & EFFECTIVE movement
1. Weekdays Mat I Course in Sep 2025 ( Vietnamese)
2. Weekends Course in Dec 2025 ( Vietnamese)
1. Course in Apr 2025 in HCM ( Vietnamese)
2. Weekends Course in May 2025 in Hà Nội ( Vietnamese)
3. Weekdays Course in Aug 2025 in Hà Nội ( Vietnamese)
1. The Pilates principles and how to bring them to life through a class
2. Teaching both fundamentals and intermediate-level exercises
3. Emphasis on how to progress the students in a safe, appropriate way
4. Ways to structure a class knowing how to adapt to different levels
5. Cueing, touch techniques and teaching tips to support the students
6. Postural assessment and the related exercises
7. Improve your multitasking skills in teaching and moving
8. Learning about common pathologies and how to address them in class
9. Tips on teaching the first classes, group classes and other class settings
REQUIREMENT:
-Attending minimum 10 Mat classes.
-Approval of the Pilates teacher who graduted at Zenith ( have form )
SCHEDULE:
| Contact hours Observation hours Personal practice Practice teaching Total hours for Mat I |
60 hours (in class) ( included 15-hour Anatomy) 25 hours 10 hours 10 hours 90 hours |
EXAM:
– Anatomy exam
– Theory exam
– Practical exam
1. Weekdays Course in Sep ( Vietnamese)
Time:
Week 1: 08-12, 14-19 Sep | 10.30 – 17.30
Week 2: 14-19 Sep | 10.30 – 17.30
The exam is 19 Sep 2025
2. Weekends Course in Dec: from 8-19 Sep 2025 ( Vietnamese)
Time: 12.00-17.00 Sat; 9.00 – 17.00 CN
Details:
Dec 2025: 13-14, 20-21, 27-28.
Jan 2026: 03-04, 10-11
The exam is 11 Jan 2026.
MANUAL
Course materials and content will be available to you through our secure, private Teacher-Training website, that you get access to upon making payment to join the course. You will get a personal online account where you can access manage your learning material.
Offline study book: Anatomy & Mat 1, provided at least 2 weeks before the course.
TUITION :
1. What if I miss any sessions or learning hours
– Students are required not to be absent for more than 16 hours in class. Or else, they will have to retake the course and the tests.
2. Does the course assign homework?
– Yes. And students have to finish homework as a part of graduation requirements.
3. How many students does each course usually have?
– The average number is about 10-15 students per course. It’s a cozy class and you will be closer to your teacher.
4. What if I fail a test?
– You can retake the test for free.
5. What is your support for improve our teaching skill after graduated?
– We provide community classes for fresh Pilates Teachers to teach here at both Zenith Au Co & Kim Ma Studio.
The certificate is recognised by Pilates Method Alliance . When you finished the comprehensive training must be 600 hours in English in length and cover mat and apparatuses you can get the eligibility Requirements to apply to be the International Pilates Teachers. Your degree is valid worldwide and indefinitely. Find out more at https://www.bodyandflow.com/ and https://pilatesmethodalliance.org/
When you have attended and graduated Pilates training courses, you can always enroll again in the following years completely FREE not only in Hanoi but all countries associated with The Body and Flow (Thailand, France, USA, Italy, Laos, …)
- Our certifications are recognised by Pilates Method Alliance (ITTAP). When you finished the comprehensive training must be minimally 600 hours in length and cover mat and apparatuses you can get the eligibility requirements to apply to be the International Pilates Teachers. Your degree is valid worldwide and indefinitely.
- Find out the steps to be an International Pilates Teachers at the link below
https://pilatesmethodalliance.org
Le Thanh Hang
PILATES MAT I MASTER TRAINER
Hằng is a Master Trainer certified by Body and Flow in Vietnam for mat Pilates after a long period of studying, teaching, and translating mat training courses at Zenith Hanoi.
With a passion for body movement and the miraculous beauty of the human form, Hằng emphasizes anatomical science to align the body correctly, awaken inner awareness, and, through that, master the mind.
Guided by her dedicated and deeply knowledgeable teachers, Ory and Marzena, Hằng strives to spread knowledge and passion to her students with the utmost dedication and professionalism.
Dinh Thi Hong Ha
PILATES MASTER TRAINER
Having Major Degree in teaching, Hà is always passionate about training works. She has been practising and teaching yoga and pilates more than a decade. Through her experience, she strongly believes that pilates can improve people health, posture, balance and at most their life quality. Her teaching focus is on safe and functional movements with detailed, systematic and professional style. After assisting Ory in her pioneering Pilates journey in Vietnam with various training courses, Hà has completed Transmittal Pilates Mat Training course in 2021 and full Transmittal Program in 2023 . Her goal is to educate and expand to wider community in Vietnam about Pilates method by training new generations of teachers with the same mindset.
Dinh Thi Hong Ha
“Change happens through movement and movement heals” Joseph Pilates I started Yoga after my third baby was born. Back then my lower back was hurting and my body was so weak. I took Yoga classes as a physical exercise with the hope to strengthen my back. It worked! The post pregnancy back pain was also getting less and less.…
Le Thanh Hang
“Change happens through movement and movement heals” Joseph Pilates I started Yoga after my third baby was born. Back then my lower back was hurting and my body was so weak. I took Yoga classes as a physical exercise with the hope to strengthen my back. It worked! The post pregnancy back pain was also getting less and less.…
Or-Yah Anvi (Ory)
Course intructor Or-Yah (Ory) Avni is owner & founder of Body & Flow International Education Programs. She has professionally taught movement and bodywork as a Pilates (and yoga) instructor in the US, Europe and Asia for over 15 years, and has been a major influence to growing the entire Pilates industry throughout Asia. As a teacher of teachers, Ory has…
