PILATES WORKSHOPS
Enhance your skill – Deepen your practice.
Enhance Pilates practitioners/teachers knowledge to improve their own teaching skills or integrate new additions into their self-practice. The most requested courses include 20h/50h Pilates with different Pilates props.
- 20H Pilates accessories in Apr
- Prenatal & Postnatal in Nov 2026
5 DAYS WS CHAIR & BARRELS
Time: Comming soon
Ladder Barrel and Spine Corrector are effective and fun tools that help the spine maintain its strength and flexibility. This 17H will focus on all spinal movements and the ability to use these two tools to perform common Pilates exercises and other exercises to support daily movements, contributing to creating a happy, healthy and pain-free spine.
Wunda Chair is a machine designed by Joseph Pilates with the function of a compact home exercise machine. Joseph Pilates uses this chair to recover from lower body injuries while building a series of total body exercises. The exercises are practiced in a seated position on the chair and pressing the legs, in addition to exercises in lying on the mat, standing, and many other positions. Because of such high applicability, do not be mistaken by the name – the chair. There are many movements performed in different positions, not just sitting exercises. We will explore this equipment in 18H of learning and practice.
Qualification: After completing the course, you will be awarded a certificate of participation and this is 1 of 6 Comprehensive Pilates courses. At Zenith, we distribute these genuine equipment from Bon Pilates (Spain).
*After each workshop, you will receive a certificate of attendance. This is a requirement to become an International Pilates Teacher. https://pilatesmethodalliance.org
- PRENATAL & POSTNATAL TEACHER TRAINING COURSE
PREREQUISITES:
– Approval of the course teacher.
– A valid Pilates/Yoga/Fitness certificate.
– Teaching experience.
YOU WILL LEARN:
1. Prenatal
This part will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. During the course we will practice our teaching skills and work on expanding confidence, vocabulary and hands on. We will explore the physical, emotional and hormonal changes, talk about common issues and how to support women the best possible way during this special time of their lives.
2. Postnatal
This part will teach you how to work with new mothers and provide calm and supportive care. Common postnatal issues will be discussed, and you’ll learn a variety of methods that can be used to teach classes that support new mothers in achieving their fitness goals in a safe and progressive way. Students will also explore the physical, emotional, and hormonal changes that occur postpartum, and how to address them in class.
– Successful completion of all course assignments- Successful completion of theory and practical tests
– Complete 12 classes of observarion and 6 classes of assistant teaching(can be online or offline).
Date & Time: 03 – 08 Nov 2026 | 10.30 – 18.00
Tuition: paid before Sep 5, 2026
- $1000 for those who have graduated from Yoga/Pilates Teacher Training courses at Zenith,
- $1100 for non-students who are students of Training courses at Zenith).
After that: $1200
- 20H HOURS INTENSIVE PILATES WITH 5 PROPS
In this course we will explore the accessories used in Pilates classes.
From the magic circle and the elastic band to the balls, slider and foam roller, we will experiment the uniqueness of each accessory and how it can help and support our work. Join us for this fun course to enlarge your exercises vocabulary, deepen you practice and much more, using the accessories!
This course will lead by Dinh Thi Hong Ha – The first Master Trainer Mat of Body & Flow in Vietnam
Date & Time: 13.00 – 18.00 from 11-14 May, 2026
Tuition: 7,200,000 VND when paid before 15 Apr, 2026. After that 9,600,000 VND
* After the workshop you will get the certificate of attendance.(Don’t acquirement exam)
- 20 HOURS SCOLIOSIS | PATHOLOGIES WORKSHOP
Time: Comming soon
Tuition: $560 before Sep 15 2025. After that is $650 ( discount more 5% for group form 3 students)
Certificate: Get a certificate immediately after passing the theory test (Do theory online test on website after 1 week later).
Menthod: Offline at Âu Cơ Studio / online on Zoom ( Recommend offline)
The course includes both theoretical and practical components, focusing on exercises using different mat and Pilates equipment such as the Reformer and the Chair. The theoretical aspect of the course delves into the fundamental understanding of scoliosis, starting with its anatomy. Instructors will learn about the:
– Various types of scoliosis, including idiopathic, congenital
– Neuromuscular
– How these different forms impact spinal alignment and function.
Detailed discussions will cover the physiological changes that occur in the spine, ribs, and pelvis due to scoliosis, providing a solid foundation for understanding the condition.
We will discuss progression of scoliosis and other treatment methods like surgery and bracing. The practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings.
This includes learning exercises that are tailored to individuals with scoliosis, with a focus on enhancing spinal alignment, strengthening core muscles, and improving overall body awareness and functionality.
- 18 HOURS LOWER LIMB | PATHOLOGIES WORKSHOP
Join us for the second part of Rehab Pilates by Body and Flow, where this time we will dive deeper into the lower leg!During this workshop, we will discuss injuries in general, common issues we expect to encounter, and the three stages of healing.
We will review the anatomy of the pelvis and lower limb, different injuries such as IT band syndrome, Piriformis Syndrome, runner’s knee, meniscus tear, ankle sprain, and how to support the rehabilitation process. Full list of injuries we will cover: IT ban syndrome, piriformis syndrome, labrum tear, hip impingement, OA in the knee, runner’s knee, meniscus tear, ACL/PCL/MCL tear, achilles tendinitis, ankle sprain. After the course, Student will have certificate paticition (no exam).* The course for only Yoga/Pilates teacher and Fitness coach.
Menthod: Online qua ZoomTime: 12.00 – 17.00 (GMT+7) ) | Mar 20-23 2025Fee: 420$ paid 15 Jan 2025. After that 500$ ( Discount 5% when join with group from 3 students)- 18 HOURS LOWER LIMB | PATHOLOGIES WORKSHOP
Time: Mar 28-30 2025 | 12.00 – 18.00
Tuition: $450 paid before Feb 28 2025. After that $500
During this 18 hours course, we will dive deeper into pain and common pathologies. We will discuss:
Pain, different types of pain
How to manage it and support the students.
The psychological effects of it and the important role pain plays in our lives.
Learn pathologies such as frozen shoulder, tennis/golfer elbow, whiplash and more.
Learn how to work safely with these conditions, and to support the students on their way to recovery.
DINH THI HONG HA
Pilates Mat I master trainer
Having Major Degree in teaching, Hà is always passionate about training works. She has been practising and teaching yoga and pilates for almost a decade. Through her experience, she strongly believes that pilates can improve people health, posture, balance and at most their life quality. Her teaching focus is on safe and functional movements with detailed, systematic and professional style. After assisting Ory in her pioneering Pilates journey in Vietnam with various training courses, Hà has completed Transmittal Pilates Mat Training course in 2021. Her goal is to educate and expand to wider community in Vietnam about Pilates method by training new generations of teachers with the same mindset.
Or-Yah Anvi (Ory)
Course intructor Or-Yah (Ory) Avni is owner & founder of Body & Flow International Education Programs. She has professionally taught movement and bodywork as a Pilates (and yoga) instructor in the US, Europe and Asia for over 15 years, and has been a major influence to growing the entire Pilates industry throughout Asia. As a teacher of teachers, Ory has…
Dinh Thi Hong Ha
“Change happens through movement and movement heals” Joseph Pilates I started Yoga after my third baby was born. Back then my lower back was hurting and my body was so weak. I took Yoga classes as a physical exercise with the hope to strengthen my back. It worked! The post pregnancy back pain was also getting less and less.…
