WELLNESS FRIDAY | FOUR SEASON NOURISHMENT
WELLNESS FRIDAY | FOUR SEASON NOURISHMENT “In the old days the sages treated disease by preventing illness before it began” - This is a famous quote from the most famous 2500-year-old classic book of Traditional Chinese Medicine - HuangDi Internal Classic. This quote stressed the priority and advantage of Traditional Chinese Medicine in healthcare, which is body nourishment and disease…
10H YOGA THERAPY | SHOULDER – WRIST
10H YOGA THERAPY | SHOULDER – WRIST 🌿🌿🌿 Shoulder and wrist injuries are two very common injuries in the practice of asanas, especially the group of hand balances and inversions. The shoulder and wrist joints are two complex joints of the body. If we do not understand the joints and related muscles, when doing exercises that put pressure on these…
20H Vinyasa with Thuong Nguyen
20 hours dive in sequencing in Vinyasa Flow with Thuong Nguyen A special workshop about principle of sequencing and theming in a Vinyasa class for all levels students, introducing about: Pranayama, Chanting, Meditation,... Explore the roots and essence of Yoga Vinyasa Flow with basic, intermediate and advance postures Principles of sequencing and theming a Vinyasa class - for all level…
EXPERIENCE DUET REFORMER
Experience Duet Reformer sessions (2 clients/1 instructor) with over 100 exercises on Reformer with Tower, led by 5 passionate instructors who are WELL-TRAINED by Zenith for the past year. 1. Time: July 4 - August 21, 2022 2. Number of classes: 05 classes/week 3. Details: 9.00 - 10.00 am on Mon - Ms. Thuy Dung (Vietnamese only) 9.00 - 10.00…
PILATES COMMUNITY
🤔🤔 Who is Pilates for? And why should Pilates practice on the mat? ✅ No practice routine or any set, any school is VERY BONUS Pilates to build the deepest foundation, core, stability in the near-joint classes... ✅Vital organs, hunchback, lean back, weak back, bloated stomach, weird are REAL reality Pilot to find balance before trying to lose fat, lose…
YOGA COMMUNTY CLASSES
Tiếng Việt bên dưới: Experience SAFE Yoga based on ALIGNMENT and ANATOMY with Zenith super delicate an enthusiastic freshly graduates from May 2022 Schedule: 4 Jul - 19 Aug, 2022 with 5 classes per week 9.00 - 10.15 am every Monday (English) 9.00 - 10.15 am every Thursday (Vietnamese) 6.15 - 7.30 pm every Tuesday ( English & Vietnamese )…
