10H YOGA THERAPY | SHOULDER – WRIST

🌿🌿🌿 Shoulder and wrist injuries are two very common injuries in the practice of asanas, especially the group of hand balances and inversions.
The shoulder and wrist joints are two complex joints of the body. If we do not understand the joints and related muscles, when doing exercises that put pressure on these joints for a long time, it will cause damage to the joints, greatly affecting exercise and even daily activities.

🌿The 10H topic on shoulders and wrists while practicing yoga asanas will help us better understand these joints, the poses that affect them and how to prevent common injuries.

🎯Introduction to shoulder and wrist anatomy.
️🎯 Yoga poses that involve shoulders and wrists: inversion, hand balance.
🎯How to perform the correct postures according to the anatomical arrangement of the body to minimize injury.
️🎯 How to handle some common injuries: muscle spasms, myositis …

📌Time: 12.00 – 17.00 on August 27, 28, 2022
📌Location: 99b Lane 275 Au Co, Tay Ho, Hanoi
📌Tuition fee: 3,000,000 VND when paying before August 15, 2022. Then 4,000,000 VND
Contact 090 346 8088 or manager@zenithhanoi.com