15th year Anniversary
Yen Tu Yoga Retreat with Marzena Lucyna Kierepka
Finding your inner peace
Sat & Sun | 5- 6 Nov, 2022
Teacher information:
| Marzena Lucyna Kierepka is the owner and founder of ZENITH yoga pilates wellness, one of the oldest and most highly regarded centres in Hanoi. She is a master trainer in therapeutic & foundation Yoga, and in the Pilates method, with a particular focus on apparatus (reformer). With over 15 years of experience, she offers therapeutic consultations in both yoga and Pilates, and leads a range of workshops, classes, courses and teaching training (TTC) in Vietnam. |
Accomodation:
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Fee:
- 2,500,000 VND for Zenith students & TTC graduates
- 3,200,000 VND for Non – Zenith members
The price includes:
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| Transportation from/to Zenith Au Co | 04 Vegetarian meals |
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| shared accomodation (4pp/room) | Cable car to go to Dong Pagoda |
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Yoga practice and Meditation |
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YOGA PROPS: For the retreat students need to bring yoga mat, 02 blocks, 01 belt, 01 blanket (for Savasana)
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Programe of the Retreat
Day 1:
7.00 am: Leaving Zenith Au Co
9.30 am: Arriving to Yen Tu Village
10.00 – 12.00 pm: Asana practice
12.00 – 1.00 pm: Lunch
1.00 – 4.00pm : Going to the Dong pagoda
4.00 – 6.00 pm: Restorative practice ( check the room)
6.30: Dinner
8.00 – 9.00 pm: Group gathering – Chanting & Meditation
9.00: Good night
Day 2:
7.00 – 9.00 am: Asana practice
9.00 – 10.00 am: Breakfast (check the hotel if they have it at that time).
10.00 -12.00 pm: Freetime & check out
12.00 – 1.00 pm: Walking meditation
1.00 -2.00 pm: Lunch
2.30 pm: Leaving to Hanoi
