Kundalini yoga is also called the “yoga of awareness.” Originally known as Laya yoga, the practice was brought to the West in 1969 by Yogi Bajan, the founder of 3HO (Happy, Healthy, Holy Organization).

The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.

What are the health benefits?

There are a lot of reasons why people choose to practice Kundalini—like its effect on both your physical and psychological well-being. Below are some of the most popular health benefits of Kundalini, including a faster metabolism, better mood, and lowered stress levels.

1.Builds strength
Because you hold each posture for an extended period of time (sometimes up to five minutes!), Kundalini yoga is a great way to strengthen and tone your muscles. Some of the more intense breathing techniques—like Breath of Fire—can also build core strength, as you have to engage your abdominal muscles with each exhale.

2. Improves your mood
That “high” you get after a sweaty yoga class is a real thing—research has found that regularly practicing Kundalini yoga increases the production of serotonin (the happy hormone) in your brain.

3. Lowers your blood pressure and heart rate
Studies have repeatedly shown that Kundalini yoga—specifically the deep breathing techniques used during it—can decrease the risk of hypertension. Long, slow breaths calm your autonomic nervous system and reduce stress, thus lowering both your blood pressure and pulse rate.

4. Enhances your memory and focus
According to research, Kundalini yoga can impact cognitive functioning1, boosting both your concentration and memory. Even the Alzheimer’s Research and Prevention Foundation recommends a Kundalini kriya for improving memory retention.

5. Boosts your metabolism and digestive system
Through the combination of breath and postures, Kundalini yoga is focused on strengthening your core and diaphragm. This in turn improves your digestion and has been shown by researchers to speed up metabolism2 (meaning your body processes energy more efficiently).

Come and Try Kundalini Yoga class at Zenith form 17 nov – 8  Dec | Every Fri, 18.30 – 20.00