Time: Comming Soon

Tuition: Comming Soon

Program

Where movement meets healing, and awareness becomes transformation.
1. Foundations of Mental Health & Nervous System
Understanding the nervous system (sympathetic / parasympathetic)

Stress response: fight, flight, freeze
The physiology of trauma

2. Trauma-Informed Yoga
Principles of trauma-sensitive teaching
Creating safe and inclusive spaces
Language, consent & empowerment in class
Recognizing trauma responses in students

3. Anxiety & Regulation
Understanding anxiety patterns in body and breat
Grounding techniques
Breath regulation practices
Building stability through rhythm and repetition

4. Depression & Energy Management
Understanding low-energy states and withdrawal
Gentle activation practices
Restorative and supportive sequencing
Rebuilding connection and motivation through movement

5. Therapeutic Tools
Meditation for emotional balance
Pranayama for nervous system regulation
Restorative yoga
Somatic awareness and body-based practices

6. Practice Development
Designing classes for:
Anxiety relief
Trauma recovery support
Emotional balance
Individual vs group therapy approach
Ethics and scope of practice

Upon successfully passing this course, you will become Certified with an international degree approved by the Yoga Alliance and Vietnam Yoga Federation.  Your degree is valid worldwide and indefinitely.

If you are still wondering which course is better, don’t worry. It’s flexible that you can switch between Weekdays course and Weekends Course after payment. Let us help you to fit the course to your schedule!
– If Zenith is unable to organize the course, you will receive a full refund;
– Cancellation 2 months before the starting date will receive a full refund;
– Cancellation up to 1 month before the starting date will receive a 50% refund of the full fee. ( not count the deposit);
– No refund if cancelled up to 15 days before the course start date. The payment can be used for the same course you have registered for the next time it is held or transferred to another person within 2 years, also for that same course.

1. What if I miss any sessions or learning hours, or I do not pass the exam?
– If students miss more than 30 hours, they will not be able to finish the course and receive certification. If students want to compensate for missing hours, they can switch to the Nov course or wait for the next course at Zenith (it’s free of charge)
– If students do not pass the exam, they may retake the exam for free.

2. Does the course assign homework?
– Yes, there will be homework according to our learning progress.
The homework could be reading a piece of information, practice specific asanas, or meditation.

3. Can I practice for free at Zenith while attending the course?
– Students of the course will be awarded 2 10-class training passes at Zenith and are required to finish it on time.

4. How many students does each course usually have?
– The average number of students is about 13-15 students per course. It’s a cozy class and you will be closer to your teacher.

5. If I have health problems (Herniated Disc, knee problems,…), can I join the course?
– You are welcome to join course as you will not only learn many useful exercises to deal with your health problems, but also you can share your problems to other students as a reference. With the guidance of our experienced teachers and sharing from other students, you will learn both theory and practical knowledge which help you understand deeper and clearer.

ONLINE Therapy course

1. Yoga Therapy for Headaches
2. Yoga Therapy for Neck (Neck, Shoulder & Upper Back Relief)
3. Yoga Therapy for Shoulders
4. Yoga Therapy for Scoliosis
5. Yoga Therapy for Wrists
6. Yoga Therapy for Lower Back
7. Yoga Therapy for Quadratus Lumborum (QL Muscles)
8. Yoga Therapy for Knees
9. Yoga Therapy for Anxiety & Stress Relief

In each topic, you will learn:
– Basic anatomy & causes of each bodily issue
– How to create therapeutic Yoga sequence with Yoga props to stretch & strengthen muscles, bones & joints related, in order to address each issue. You’ll be provided a specific treatment sequence for reference as well.

♥️♥️♥️ The SPECIAL course is suitable for teachers who are interested in applying Yoga Therapy for their students/fellow practitioners as well as who are considering to register for the 300H ADVANCED YOGA & THERAPY COURSE at Zenith Hanoi. Yogis who wish to learn more about therapy for self-healing should consider our 200h FOUNDATIONAL Yoga course to understand the Iyengar Yoga method at Zenith Hanoi before taking this therapy course.