“The hardness of a diamond is part of its usefulness, but it’s true value is in the light that shines through it.” B.K.S. Iyengar
Nham teaches logical and intelligent hatha alignment focus and vinyasa yoga classes. Her sequences are detailed and clear to follow with a variety of props to help students achieve the precise body alignment and awareness. Her yoga technique is the combination of Iyengar yoga from India and Western skeletal-muscular anatomy. Her classes are precise, logical and challenging.
Nham has been practicing yoga continuously since 2015 and adopted yoga not only as a way of practice, but also as a way of life. Her love for yoga started after it helped to cure her neck issue. In 2017, she joined the essential 200hr Yoga Teacher Training Course with Marzena and Thuy at Zenith in Hanoi. The course focused on precise alignment, science of anatomy and the technique of using props to correct postures.
Since graduation she has been teaching and has joined many other workshops and courses to deepen her knowledge. Nham studied meditation at Thabarwa center in Yangon and Vipasana meditation of Goenka in Myanmar for 2 months. She has taught group classes at Zenith, private classes in Hanoi and also online classes.