20H Yoga with Props: How to practice effectively and safely

• This course is for the Yoga teachers who would like to explore the use of props in their classes and their benefits as well for Yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.

• We will learn:

How to use 5 basic props: belt, blocks,bolster, blankets & wall as created and introduced by B.K.S Iyengar
How to help beginner students to perform difficult asana by using the correct prop
How to enhance student or own practice and go deeper with props maintaining the correct alignment
How to create correct understanding in student body and learn how to move in asana
How to stay longer and relax in asana

• Program:
  4 hrs spent on each prop, and then combination of props in all types of asanas from standing to forward bends, backbends, twists, inversions.
• Study method: Zoom plaform
•  Time & Date: 8.00 am – 12.30 pm (30′ break) from 5th Sept to 3rd Oct,2021
•  Tuition: 4,500,000 vnd paid before 21st Aug. After that 5,500,000 vnd.