• My body is My Temple and Asana is the Prayer.
  – This is a foundational course in which we learn the basics about the human body—its makeup and how it moves. This course is constructed to reduce fear and simplify learning, incorporating
  interactive elements to help you understand anatomy.
  – This course is tailored for serious students who want to learn deeper also for teachers to refresh their knowledge and for teachers who want to attend their first teacher training.
  We go beneath the skin to bones, joints, primary muscle groups and movement to understand some complexity about how the human body is built. We introduce and explore main regions of the body: spine and core, pelvis, leg, shoulder, arm,neck as well we explore respiratory system and breath. We will bridge this complex anatomy and kinesiology with some application to yoga practice and poses.
•  Date: 9.00 am – 12.00 pm every Sat from 25th Sept to 6th Nov
•  Platform: Online Zoom
•  Tuition: 3,500,000 vnd paid before 18th Sept. After that 4,500,000 vnd
  Free for Yoga students who graduated from our 200H Yoga foundation

What you need: An internet connection, a computer smartphone or tablet, motivation

Session 1: Overview of the anatomical terminology ( bones, joints,muscles, tendons, planes of motion)

Session 2: Foot, Ankle, knee, leg ( bones, muscles,movement  and application)

Session 3: Pelvis, pelvic floor, hip (bones, muscles, movement and application)

Session 4: Spine, abdominal wall, posterior back muscles

Session 5: Ribcage, chest, respiratory system(bones, muscles, movement, application and breath)

• BENEFITS:
  – Skip Anatomy on 200H Yoga Foundation Courses at Zenith
  – Join for free for Anatomy part of 200H Yoga foundation course
  – Get the certificate after the course (after doing the exam)