Yoga Retreat at BAI DINH

with Marzena Lucyna Kierepka 

Finding inner you peace

Teacher:

Marzena Lucyna Kierepka is the owner and founder of ZENITH yoga pilates wellness, one of the oldest and most highly regarded centres in Hanoi.  She is a master trainer in therapeutic & foundation Yoga, and in the Pilates method, with a particular focus on apparatus (reformer). With over 15 years of experience, she offers therapeutic consultations in both yoga and Pilates, and leads a range of workshops, classes, courses and teaching training (TTC) in Vietnam.

Fee:

• Zenith’s students: 4,200,000 VND  kid 5,200,000 VND  adults 
• Non Zenith’s students: 4,700,000 VND  kid and 5,700,000 VND  adults

Register HERE

 

Yoga props: For the retreat, students need to bring yoga mat, 02 block, 01 belt, 01 blanket (for Savasana)

—————————————-

SCHEDULE

Friday 19 May

___________________________________

16.00: Departure from Zenith (~2h30 travel time)

20.00: Dinner

20.30 – 21.30: Meditation and chanting

Saturday 20 May

___________________________________

7.00 – 8.30: Yoga Class

8.45 – 9.30: Breakfast,

9.30 – 12.00 Free time at the resort

12.30: Lunch

13.30 – 17.00: Local Activities

17.30 – 18.30: Restorative Yoga

19.30: Dinner

20.30 – 21.30: Meditation and chanting

Sunday 21 May

____________________________________

7.00 – 8.30: Yoga class

8.45: Breakfast

9.30: Free time at the resort

12.00: Checkout

13.00: Lunch

14.00: Group photos and depart for Hanoi

17.00: Back to Zenith

Enjoy a trip with Zenith !