In 2012, started yoga practice when she was working at the Urban Railway construction project office in Hanoi, Vietnam.
In 2015, started to focus on Ashtanga Yoga self-practice and attended Mysore programs and workshops at that same time.
In 2016 March, she first visited the source of Ashtanga yoga, KPJAYI(Sri K. Pattabhi Jois Ashtanga Yoga Institute) Mysore India, and she practiced under R. Sharath Jois and Saraswathi Jois. She continued to visit India annually to study at SYC (KPJAYI) with R.Sharath Jois, and he granted her Level 1 Authorization in 2019.
After returning to Hanoi, Vietnam she has continued self-practice and running Ashtanga Yoga Hanoi. She is 500RYT certified (200h TTC at Tattava Yogashala, Rishikesh India & 300h TTC at Yoga Yantra, Rishikesh India) and other training. E-RYT500, YACEP certified
Time: 10am -12pm on Sat, 18 June 2022
Place: 99b, 275 Au Co, Tay Ho, Ha Noi
Fee: 25$ paid before 5 Jun. After that 35$
Ashtanga Yoga follows Patanjali’s Yoga Sutras’ well-known eight limbs of yoga philosophy (astau-eight, anga-branch, limb, leg), taught in the tradition of Sharath Jois in Mysore, India. Each limb influences and we learn Yama and Niyama through yoga practices and daily life.
Ashtanga Yoga gives importance to constant, continuous, and deep breathing. Breathing guides the movement of the body, and the movement creates the asanas. It develops the body and mind which becomes smoothly, accurately, and stable.
Traditional Ashtanga Yoga guides Mysore-style “self-practice” in the morning and weekly Sanskrit counted Led class. Mysore style is the style in which Ashtanga Yoga is traditionally taught and practiced. It is the only true all-levels yoga class. This style of class is self-paced and each student is taught individually.
Led class is an important practice to a regular Mysore practice. The practitioners practice together with the teacher’s vinyasa count. It’s an opportunity to ensure each vinyasa is being learned and practiced correctly. The practitioners move and breathe together in sync.
I will provide an introduction to the fundamental elements of Ashtanga Yoga. This workshop is for both new to Ashtanga Yoga and experienced yoga students. Please join this workshop if you are interested in Ashtanga Yoga.
You will learn:
- Suriya Namaskar A&B
- Standing and the first half sitting postures
- The last sequence including Tristana (breathing, posters, gazing point).
All levels are welcome. Also complete beginners. Let’s enjoy practicing together.
