PILATES/PILATES REFORMER 1-1 or Duet
Pilates is a low-impact exercise system used to address posture, flexibility, coordination, strength, breathing patterns and overall mind/body awareness.
REFORMER PILATES consists of performing a combination of movements using a Pilates Reformer machine aimed at improving strength, flexibility, balance and pain-free, natural movement. It is used to prevent or rehabilitate weaknesses or injuries in the body, strengthen core muscles and spinal alignment.
Reformer Pilates can be used as a complimentary therapy alongside other forms of treatment, or can be used to directly treat a specific issue.
Reformer Pilates is not just about treating injury and injury prevention it:
- is full body workout, with the range of movements engaging compound groups of muscles in the legs, arms, and shoulders
- can improve athletes performance by building muscle endurance, better co-ordination and balance, through resistance training
- improves your stability and creates better posture, breathing and alignment
- provides a deep stretch for your major muscle groups, with movement all about quality, not quantity. Your body will work hard as it slowly transitions between controlled movements, and engages and stretches your muscles as you try to maintain your balance
- it increases your flexibility as your muscles strengthen and your posture improves
From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle.
Pilates Reformer – A magic machine
Pilates consists of performing a combination of movements on a Reformer machine. Through a variety of carefully choreographed movement, Reformer Pilates provides a full body workout.