10H YOGA THERAPY | SHOULDER – WRIST 🌿🌿🌿 Shoulder and wrist injuries are two very common injuries in the practice of asanas, especially the group of hand balances and inversions. The shoulder and wrist joints are two complex joints of the body. If we do not understand the joints and related muscles, when doing exercises that put pressure on these…
EXPERIENCE 5H LEARNING & PRACTICE on the group of Swirls (TwistPoses) based on the IYENGAR FOUNDATION – using TOOLS during training combined with SOLUTION and ROUTING knowledge in the Training course Miniature Yoga Teacher to better understand the Necessity of BUILDING THE FOUNDATION for your YOGA discovery path. Twisting is one of the very popular poses in yoga practice. Twisting…
This course is for the yoga teachers who would like to explore the use of props in their classes and their benefits as well for yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.
Experience SAFE yoga based on ALIGNMENT and ANATOMY with dedicated and enthusiastic graduates from Zenith’s teacher training course in June 2020.
Time: 3.00 – 4.00 pm on Thurs & Sat from 06 Aug – 24 Oct, 2020