Ms. Thuy’s Dynamic and Static classes always get a lot of attention. Classes will combine both dynamic and static exercises for a holistic workout for the practitioner’s physical body and mind and spirit. Movement is joint muscle movement, short-chain movement exercises gently stretch the muscles, flex the joints, and at the same time make the spirit active, alert, excited and…

Merry Christmas with Gift Voucher with Zenith Ha Noi

Get Empowered with a Childbirth Class You and Your Partner will Love! When you take the Evidence Based Birth® Childbirth Class, you will: – Get mentored by your own Evidence Based Birth® Instructor! – Learn about evidence based care, comfort measures, and advocacy – Get prepared, get answers, get empowered! Date and time: September 7th 6:30-8:30pm September 14th 6:30-7:30pm September…

BOOST IMMUNITY ON THE 3 DOG DAYS OF SUMMER WITH SAN FU MOXA San Fu Moxa is a traditional technique dating back to the Qing Dynasty for boosting immunity on the 3 hottest days of the year according to the Lunar Calendar. According to Eastern traditional theory, summer is the best time to treat diseases of winter! San Fu Moxa…

Join ZENITH today and get a month/ a week of UNLIMITED YOGA & PILATES CLASSES Unlimited weekly pass: 500,000 vnd Unlimted monthly pass: 1,600,000 vnd

While the studio closed…. Zoom class